Autumn is a season of change, bringing crisp air, golden leaves, and shifts in our health. In Ayurveda, this time is linked to the rise of Vata dosha, which can cause dryness, poor sleep, or anxiety. From a Western view, it’s also when immunity dips and colds and flu become common. With the right diet, lifestyle, and self-care, you can stay grounded and healthy through this season of transition.